Fish

Hungry Lady Frittata takes several minutes to prepare.

Hungry Lady Frittata takes several minutes to cook.

Hungry Lady Frittata makes 2 servings.

The ingredients for Hungry Lady Frittata are:

4oz salmon filet
1 cup egg substitute
1 cup chopped fresh broccoli
0.5 cup chopped fresh Brussels sprouts
0.5 cup chopped fresh mushrooms (I used shitake)
1 Serrano pepper finely chopped (seeded for less spice)
3 cloves garlic finely chopped
2 scallions finely chopped, whites separated from greens
canola oil cooking spray
0.5 cup chunky salsa (whatever heat level you prefer)

Here is how you make Hungry Lady Frittata:

preheat oven to 350place a 9 inch skillet over medium high heat on stovetop. add cooking spray. Add serrano pepper, garlic and scallion whites and saute until fragrant and tender (about 3-5 min)add more cooking spray then salmon to the pan and cook almost fully (2-3 min on each side)break up salmon with a spatula into bite-sized flakes and add veggies to the pan. If it starts to dry out add more cooking spray. once cooked to desired texture add egg substitue, mix around some to ensure everything is well coated then place skillet in the oven and cook until egg is done on top (keep an eye on it, for me it took about 6 min). Cut in half, top with green parts of scallion and 0.25 cup of salsa.Serving Size: makes 2 big portions (just cut the bugger in half, add salsa and serve)Number of Servings: 2Recipe submitted by SparkPeople user ADVENTUREASHLEY.

The nutritional information for Hungry Lady Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 208.8

• Total Fat: 2.9 g
• Cholesterol: 38.0 mg
• Sodium: 486.3 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.7 g
• Protein: 31.7 g