The recipe Cod and Fruit Salsa in Parchment

Made From Scratch Recipes

Cod and Fruit Salsa in Parchment recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Cod and Fruit Salsa in Parchment!

Cod and Fruit Salsa in Parchment

Cod and Fruit Salsa in Parchment Recipe
Cod and Fruit Salsa in Parchment

A tasty fish and fruit combination for any occasion

What Course Is Cod and Fruit Salsa in Parchment?

Cod and Fruit Salsa in Parchment is for Dinner.


How Long Does Cod and Fruit Salsa in Parchment Recipe Take To Prepare?

Cod and Fruit Salsa in Parchment takes 15 minutes to prepare.


How Long Does Cod and Fruit Salsa in Parchment Recipe Take To Cook?

Cod and Fruit Salsa in Parchment takes 25 minutes to cook.


How Many Servings Does Cod and Fruit Salsa in Parchment Recipe Make?

Cod and Fruit Salsa in Parchment makes 3 servings.


What Are The Ingredients For Cod and Fruit Salsa in Parchment Recipe?

The ingredients for Cod and Fruit Salsa in Parchment are:

3 small cod fillets
1/2 small red onion chopped fine
1 cup diced fresh pineapple
4 large fresh strawberries
1 tablespoon fresh chopped cilantro
Juice of 1 lime
Juice of 1/2 large orange
1 tablespoon olive oil


How Do I Make Cod and Fruit Salsa in Parchment?

Here is how you make Cod and Fruit Salsa in Parchment:

Cut large piece of parchment to form a cooking bag Place cod fillets in middle of parchment paperAdd remaining ingredientsFold parchment paper to form a bag, staple if necessaryBake at 400 degrees for 25 minutesServing Size: makes 3 healthy servingsNumber of Servings: 3Recipe submitted by SparkPeople user JKASPER22852.


What's The Nutritional Info For Cod and Fruit Salsa in Parchment?

The nutritional information for Cod and Fruit Salsa in Parchment is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 287.0
  • Total Fat: 6.4 g
  • Cholesterol: 99.1 mg
  • Sodium: 142.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 41.2 g

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