The recipe Tilapia fruit dish

Made From Scratch Recipes

Tilapia fruit dish recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Tilapia fruit dish!

Tilapia fruit dish

Tilapia fruit dish Recipe
Tilapia fruit dish

A tilapia dish

What Course Is Tilapia fruit dish?

Tilapia fruit dish is for Dinner.


How Long Does Tilapia fruit dish Recipe Take To Prepare?

Tilapia fruit dish takes several minutes to prepare.


How Long Does Tilapia fruit dish Recipe Take To Cook?

Tilapia fruit dish takes 20 minutes to cook.


How Many Servings Does Tilapia fruit dish Recipe Make?

Tilapia fruit dish makes 1 servings.


What Are The Ingredients For Tilapia fruit dish Recipe?

The ingredients for Tilapia fruit dish are:

Tilapia - 1 fillet - 4 0z
Cinnamon - 1 teaspoon
Dole Pineaple chunks - .25 cup -plus reserved juice
V 8 diet splash to taste
Splenda to taste


How Do I Make Tilapia fruit dish?

Here is how you make Tilapia fruit dish:

Place fillet in a sprayed cooking dish. and surround with rest of the ingredients - Bake for 20 minutes or until flakes. Makes 1 fillet serving -Try different fruit and juice combinationsNumber of Servings: 1Recipe submitted by SparkPeople user RAINBOWDREAM.


What's The Nutritional Info For Tilapia fruit dish?

The nutritional information for Tilapia fruit dish is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 1.2 g
  • Cholesterol: 55.0 mg
  • Sodium: 46.8 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 21.3 g

What Dietary Needs Does Tilapia fruit dish Meet?

The dietary needs meet for Tilapia fruit dish is Low Fat


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