Fish

Scallop Stiry Fry is for Dinner.

Scallop Stiry Fry takes 25 minutes to prepare.

Scallop Stiry Fry takes 45 minutes to cook.

Scallop Stiry Fry makes 4 servings.

The ingredients for Scallop Stiry Fry are:

4-5 ounces of raw scallops
One bag of frozen stir fry veggies (I used Walmart's brand)
One box of Rice-a-roni Wild and long grain rice mix
1/2 onion chopped
2 teaspoons chopped garlic
Cooking spray

Here is how you make Scallop Stiry Fry:

Cook rice according to package directions. Scramble eggs.Spray skillet or wok with cooking spray. Saute onion and garlic till soft. Add rice and stir till hot. Push to sides of skillet and add entire bag of veggies. Stir 5-7 minutes till thawed and hot. Add scallops and stir fry another 5-7 minutes. Mix everything together and push to sides of pan. Pour eggs into center of rice mixture. Cook eggs till set, then stir them into rice mixture. Add soy sauce to taste and serve. Number of Servings: 4Recipe submitted by SparkPeople user CHERYL002.

The nutritional information for Scallop Stiry Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.1

• Total Fat: 6.3 g
• Cholesterol: 117.9 mg
• Sodium: 636.1 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 2.0 g
• Protein: 13.1 g