Fish

Red Snapper with Fennel and Garlic is for Dinner.

Red Snapper with Fennel and Garlic takes 25 minutes to prepare.

Red Snapper with Fennel and Garlic takes 25 minutes to cook.

Red Snapper with Fennel and Garlic makes 2 servings.

The ingredients for Red Snapper with Fennel and Garlic are:

1.0 fl oz Lemon Juice
3.0 clove Garlic
0.5 cup, chopped Onions, raw
1.0 cup Parsley
1.0 bulb Fennel
2.0 fl oz White Wine
16.0 oz Snapper (fish)
2.0 tbsp Extra Virgin Olive Oil

Here is how you make Red Snapper with Fennel and Garlic:

Preheat an oven to 300?. Spray a 9x13 inch baking dish with cooking spray. Heat 2 tablespoons of olive oil in a skillet over medium heat. Stir in 3 cloves minced garlic, fennel, and minced shallot. Cook and stir until the fennel has begun to soften, about 5 minutes. Remove from heat. Transfer vegetables to a bowl, and stir in chopped parsley. Reserve cooking oil. Season the fish all over with salt and pepper to taste, then stuff snapper with fennel mixture. Use kitchen twine to tie the snapper together in three places. Place the snapper into the prepared baking dish, drizzle with the white wine, lemon juice, and reserved oil. Sprinkle with 3 tablespoons of garlic. Bake in the preheated oven until the fish is no longer translucent, and flakes easily with a fork. Serving Size: 1 snapper per personNumber of Servings: 2.0Recipe submitted by SparkPeople user SUZYP23.

The nutritional information for Red Snapper with Fennel and Garlic is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 503.0

• Total Fat: 18.5 g
• Cholesterol: 106.5 mg
• Sodium: 210.4 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 5.5 g
• Protein: 62.8 g