Fish

Ginger-Garlic Fish in Foil is for Dinner.

Ginger-Garlic Fish in Foil takes 10 minutes to prepare.

Ginger-Garlic Fish in Foil takes 13 minutes to cook.

Ginger-Garlic Fish in Foil makes 5 servings.

The ingredients for Ginger-Garlic Fish in Foil are:

Honey, 3 tbsp
Asian Gourmet Plain Rice Vinegar, 2 tbsp
Soy sauce (tamari), 3 tbsp
Scallions, raw, 1 cup,chopped
*Summer Squash, 1 medium,sliced
Ginger Root, 4 tsp, grated
Garlic, 4 cloves,sliced
Flounder (fish), 20 oz
Pepper, black, 1 tsp

Here is how you make Ginger-Garlic Fish in Foil:

Preheat oven to 375 F..Rip off 4 pieces of foil about 12 inches ling to form packets. In a small bowl combine honey,vinegar,tamari, and pepper.Place a piece of foil on a sheet pan, place one quarter of the scallions, squash, garlic and ginger in the center of foil, top with the fish. Pour one quarter of the tamari mixture over the fish. Fold and seal making a pouch, arrange on a baking sheet, roast 12-14 minutes.Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user LADYAMAR33.

The nutritional information for Ginger-Garlic Fish in Foil is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 212.0

• Total Fat: 1.9 g
• Cholesterol: 77.1 mg
• Sodium: 731.6 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 1.3 g
• Protein: 29.6 g