Fish

Garlic Halibut is for Dinner.

Garlic Halibut takes 20 minutes to prepare.

Garlic Halibut takes 15 minutes to cook.

Garlic Halibut makes 4 servings.

The ingredients for Garlic Halibut are:

1 1/2 pounds halibut fillet, cut in 6-ounce pieces
2 tablespoons garlic, chopped
3 tablespoons white wine, Sauvignon Blanc, divided
1 tablespoons freshly chopped flat-leaf parsley
1 tablespoon lemon juice
1 tablespoons extra-virgin olive oil
3/4 cup chicken stock
2 tablespoons butter
Salt and freshly ground black pepper
Freshly chopped green onions, for garnish

Here is how you make Garlic Halibut:

Combine all ingredients, (except butter, 2 tablespoons white wine and 1/2 cup chicken stock) and let fish marinate for 1 hour. Remove from marinade, remove excess garlic, and pan saute until medium. Then deglaze with 2 tablespoons wine, 1/2 cup chicken stock and melt butter into the sauce. Let sauce reduce and season with salt and pepper. Serve fish with sauce poured over the top. Garnish with green onions and serve.Serving Size: 1 6 oz filletNumber of Servings: 4Recipe submitted by SparkPeople user VANINEA.

The nutritional information for Garlic Halibut is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.5

• Total Fat: 14.3 g
• Cholesterol: 85.9 mg
• Sodium: 340.9 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.2 g
• Protein: 46.0 g