Fish

Garlic Lime Rainbow Trout is for Dinner.

Garlic Lime Rainbow Trout takes several minutes to prepare.

Garlic Lime Rainbow Trout takes several minutes to cook.

Garlic Lime Rainbow Trout makes 3 servings.

The ingredients for Garlic Lime Rainbow Trout are:

12 oz rainbow trout fillets
1 Tbsp olive oil
1 pat butter cut into small pieces
Lime juice from 1 small lime
Tbsp each cilantro and parsley to garnish
2 cloves garlic crushed into a paste

Here is how you make Garlic Lime Rainbow Trout:

Combine the oil, garlic, cilantro, and parsley. Place the trout in a baking dish skin side down. Rub with the oil and garlic mixture. Dot with the butter pieces. Bake at 425 until the fish flakes easily.Serving Size: Makes 3, 4 oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user SAMMI1977.

The nutritional information for Garlic Lime Rainbow Trout is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 228.6

• Total Fat: 12.6 g
• Cholesterol: 81.8 mg
• Sodium: 74.4 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.1 g
• Protein: 26.2 g