Fish

Garlic Parmesan Tilapia takes several minutes to prepare.

Garlic Parmesan Tilapia takes several minutes to cook.

Garlic Parmesan Tilapia makes 7 servings.

The ingredients for Garlic Parmesan Tilapia are:

4 tbsp wegmans garlic finishing butter
3/4 cup panko bread crumbs
2 tbsp wegmans picorino romano cheese
1 tsp wegmans basting oil
4 tilapia fillets (6 oz) ** used 4 oz

Here is how you make Garlic Parmesan Tilapia:

Melt garlic butterMix with panko bread crumbs and cheeseAdd basting oil to cookie sheetPlace fillets on cookie sheetPut 3 tbsp mixture on top of filletsCook for 13-15 mins at 400 degreesNumber of Servings: 7Recipe submitted by SparkPeople user LEXI24.

The nutritional information for Garlic Parmesan Tilapia is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 136.4

• Total Fat: 5.4 g
• Cholesterol: 43.6 mg
• Sodium: 148.6 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.2 g
• Protein: 13.9 g