Fish

Citrus, rosemary and garlic whiting is for Dinner.

Citrus, rosemary and garlic whiting takes 10 minutes to prepare.

Citrus, rosemary and garlic whiting takes 20 minutes to cook.

Citrus, rosemary and garlic whiting makes 3 servings.

The ingredients for Citrus, rosemary and garlic whiting are:

5 whiting filets, thawed
2 cloves garlic
4 tbsp rosemary (about 4 sprigs)
1 lime, cut in half, squeezed and placed in pan
1/2 orange squeezed
4 tbsp chopped shallot (about 1 total)
salt and pepper to taste

Here is how you make Citrus, rosemary and garlic whiting:

1.5 fillets per person, could make it more or lessPut fish on bottom of glass pan, add rest of ingredientsPlace in oven at 350, start with 20 minutes or until fish is flakyNumber of Servings: 3Recipe submitted by SparkPeople user LOWEE9294.

The nutritional information for Citrus, rosemary and garlic whiting is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 169.7

• Total Fat: 2.3 g
• Cholesterol: 100.8 mg
• Sodium: 161.5 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.5 g
• Protein: 29.0 g