Fish

Sesame garlic scallops is for Dinner.

Sesame garlic scallops takes 25 minutes to prepare.

Sesame garlic scallops takes 15 minutes to cook.

Sesame garlic scallops makes 3 servings.

The ingredients for Sesame garlic scallops are:

1 cup finely chopped onion
1/2 cup finely chopped green pepper
1/2 cup finely chopped red pepper
1 tbsp sesame oil, divided
1/2 cup soy sauce
1/2 cup water
3 tbsp rice vinegar
2-3 cloves of garlic (I used 2.5 tsp garlic powder)
1 tbsp granulated sugar
1 tbsp honey
dash of red pepper flakes
2 tsp cornstarch and 2 tbsp water
1 tbsp toasted sesame seeds

Here is how you make Sesame garlic scallops:

1. Dry scallops and sear for a few minutes in 1 tsp sesame oil. Set aside.2. Saute onion and pepper in 1 sesame oil until soft. Add soy sauce, water, vinegar, garlic, honey, sugar and red pepper flakes and heat. 3. Make a paste with cornstarch and enough water to dissolve. Stir in sauce to thicken. Add remaining tsp of sesame oil.4. Add scallops and heat through.5. Garnish with sprinkle of toasted sesame seeds.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user DANCEMOM1970.

The nutritional information for Sesame garlic scallops is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 285.9

• Total Fat: 6.8 g
• Cholesterol: 38.5 mg
• Sodium: 2,829.2 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 2.5 g
• Protein: 23.7 g