Fish

Garlic Tilapia with Blueberries and Tender Greens is for Dinner.

Garlic Tilapia with Blueberries and Tender Greens takes 5 minutes to prepare.

Garlic Tilapia with Blueberries and Tender Greens takes 25 minutes to cook.

Garlic Tilapia with Blueberries and Tender Greens makes 4 servings.

The ingredients for Garlic Tilapia with Blueberries and Tender Greens are:

2 tsp extra-virgin olive oil
4 cloves garlic, coarsely chopped
4 3-oz boneless, skinless tilapia filets, rinsed and patted dry
1 pint blueberries
7 oz mixed spring greens
1/2 tsp sea salt
Dried dill for garnish (optional)

Here is how you make Garlic Tilapia with Blueberries and Tender Greens:

In a large nonstick skillet, heat oil on medium for 1 minute. Add garlic and cook for 3 minutes or until garlic is translucent. Using a slotted spatula, transfer garlic to a plate. Set aside.Add tilapia to skillet and reduce heat to medium-low. Cook for 5 minutes, uncovered, then gently flip tilapia over and cook for 5 more minutes. Remove filets from skillet and set aside.Add blueberries, greens, salt and reserved garlic to skillet. Cook for 3 minutes or until greens begin to wilt.Serve 1 tilapia filet with about 3/4 cup greens mixture. Garnish tilapia with a sprinkling of dill, if desired.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MDEAL72.

The nutritional information for Garlic Tilapia with Blueberries and Tender Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.6

• Total Fat: 3.8 g
• Cholesterol: 41.3 mg
• Sodium: 360.2 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.2 g
• Protein: 18.3 g