Fish

Garlic Peppered Perch n Veggies is for Dinner.

Garlic Peppered Perch n Veggies takes several minutes to prepare.

Garlic Peppered Perch n Veggies takes 25 minutes to cook.

Garlic Peppered Perch n Veggies makes 4 servings.

The ingredients for Garlic Peppered Perch n Veggies are:

*KROGER FROZEN OCEAN PERCH, 12 oz

*Uncle Ben's Boil in bag Brown Rice - One Bag, 2 serving

*Campbell's Low Fat Cream of Celery Soup (1/2 cup condensed), 1.5 cup (no water)

*Italian Style Vegetables Garden Blend Kroger, Frozen, 8 serving

Garlic, 6 tsp )

Dill weed, dried, 1 tbsp

Rosemary, dried, 0.5 tbsp

Thyme, ground, 0.5 tbsp

Pepper, black, 2 tsp

Here is how you make Garlic Peppered Perch n Veggies:

Preheat oven to 350 degrees. Cook rice separately according to directions. When finished, mix in all other ingredients except perch,dill, and cream of celery. Place in oven safe dish. Spread cream of celery over rice mixture. Place the fish on top. Cover the fish liberally with dill. Bake for 15 minutes, or longer if you want the fish more crispy.Serving Size: makes 4 (2 cup) servingsNumber of Servings: 4Recipe submitted by SparkPeople user SKYLAR_AMBER.

The nutritional information for Garlic Peppered Perch n Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 398.7

• Total Fat: 7.3 g
• Cholesterol: 33.8 mg
• Sodium: 870.8 mg
• Total Carbs: 60.6 g
• Dietary Fiber: 7.6 g
• Protein: 23.6 g