Fish

Mixed Grill Ginger and Soy is for Dinner.

Mixed Grill Ginger and Soy takes several minutes to prepare.

Mixed Grill Ginger and Soy takes several minutes to cook.

Mixed Grill Ginger and Soy makes 2 servings.

The ingredients for Mixed Grill Ginger and Soy are:

* Ginger Root, 3 tsp
* Lime Juice, .5 cup
* Olive Oil, 3 tbsp
*Tamari Soy Sauce (reduced sodium), 1 tbsp, 2.5 serving
* Pepper, black, 1 dash
* McCormick Carribean Jerk Seasoning, 0.25 tsp
* Garlic, 1 clove
* Atlantic Salmon (fish), 5 oz
* Shrimp, raw, 10 medium
* Scallops, raw, 3 unit 2 large or 5 small
Makes 2 servings

Here is how you make Mixed Grill Ginger and Soy:

1. Heat oil and garlic in pan over medium heat. While heating, sprinkle salmon, shrimp and scallops with jerk seasoning lightly. 2. When hot, add scallops and salmon, turn heat to med-high and sear 3 minutes until golden brown. 3. Turn Scallops over and sear for 1 minute. Be careful not to overcook. 4. Remove scallops and salmon from heat. 5. Add remaining ingredients: ginger, soy, lime and 1/4 tsp of jerk seasoning to the pan and simmer for 1 min. over med-high heat. Add Shrimp, cook until pink. 6. Return salmon and scallops to pan, toss to coat and reheat briefly. Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user WORKIT18.

The nutritional information for Mixed Grill Ginger and Soy is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 418.2

• Total Fat: 26.9 g
• Cholesterol: 110.7 mg
• Sodium: 1,453.4 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 0.4 g
• Protein: 34.6 g