Fish

Gluten Free penne ai fiori di zucca is for Dinner.

Gluten Free penne ai fiori di zucca takes 10 minutes to prepare.

Gluten Free penne ai fiori di zucca takes 15 minutes to cook.

Gluten Free penne ai fiori di zucca makes 1 servings.

The ingredients for Gluten Free penne ai fiori di zucca are:

70g Gluten Free rice penne (or other short pasta).
5 Pumpkin flowers (fresh)
2 tsp Extra Virgin Olive oil
1 small clove garlic
1 handful fresh parsley (dry will do, 1 tbsp)
1 tsp saffron
Dash salt
Cornflour to thicken.
Grated Parmesan cheese to taste.

Here is how you make Gluten Free penne ai fiori di zucca:

Makes 1 serving. Men or active women should increase pasta dose to up to 100 grams.Fill a pan with water and heat to boiling point.In the meantime, rinse the pumpkin flowers and remove and discard the yellow stigma from the centre and chop roughly.Finely chop the garlic and the parsley.Heat the olive oil in a small pan. Add the garlic and cook until it begins to brown.Add the parsley, the saffron and two ladles of hot water. Add the flowers and stir, then simmer for 10 minutes, adding cornflour to thicken if necessary.Salt the water, and cook the pasta for 6-8 minutes (slightly longer for normal pasta).When the pasta is ready, drain and stir in sauce. Serve with parmesan to taste. Number of Servings: 1Recipe submitted by SparkPeople user GLITTERATA.

The nutritional information for Gluten Free penne ai fiori di zucca is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 371.0

• Total Fat: 11.7 g
• Cholesterol: 3.9 mg
• Sodium: 254.3 mg
• Total Carbs: 58.0 g
• Dietary Fiber: 0.2 g
• Protein: 7.5 g

Gluten Free penne ai fiori di zucca is Italian cuisine.

The dietary needs meet for Gluten Free penne ai fiori di zucca is Gluten Free