The recipe Sauteed Flounder Gluten Free

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Sauteed Flounder Gluten Free recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Sauteed Flounder Gluten Free!

Sauteed Flounder Gluten Free

Sauteed Flounder Gluten Free Recipe
Sauteed Flounder Gluten Free

Serve these over fresh Spinach and Sauteed red peppers, onions and garlic (see recipe) Use a non stick pain

What Course Is Sauteed Flounder Gluten Free?

Sauteed Flounder Gluten Free is for Dinner.


How Long Does Sauteed Flounder Gluten Free Recipe Take To Prepare?

Sauteed Flounder Gluten Free takes several minutes to prepare.


How Long Does Sauteed Flounder Gluten Free Recipe Take To Cook?

Sauteed Flounder Gluten Free takes several minutes to cook.


How Many Servings Does Sauteed Flounder Gluten Free Recipe Make?

Sauteed Flounder Gluten Free makes 2 servings.


What Are The Ingredients For Sauteed Flounder Gluten Free Recipe?

The ingredients for Sauteed Flounder Gluten Free are:


Flounder (fish), 4 fillet
Olive Oil, 1 1tsp
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.5 tsp


How Do I Make Sauteed Flounder Gluten Free?

Here is how you make Sauteed Flounder Gluten Free:

Use a non stick pain Hit pain with some oilSeason the filets and place in hot pan Saute for 2 minutes Turn Saute till doneServing Size:?makes 2 servings


What's The Nutritional Info For Sauteed Flounder Gluten Free?

The nutritional information for Sauteed Flounder Gluten Free is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.1
  • Total Fat: 6.1 g
  • Cholesterol: 172.7 mg
  • Sodium: 266.7 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 61.4 g

What Type Of Cuisine Is Sauteed Flounder Gluten Free?

Sauteed Flounder Gluten Free is Italian cuisine.


What Dietary Needs Does Sauteed Flounder Gluten Free Meet?

The dietary needs meet for Sauteed Flounder Gluten Free is Gluten Free


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