Fish

carlie's fav cod au gratin takes several minutes to prepare.

carlie's fav cod au gratin takes several minutes to cook.

carlie's fav cod au gratin makes 9 servings.

The ingredients for carlie's fav cod au gratin are:

cod 27oz
onion
cheese
flour
milk
margarine

Here is how you make carlie's fav cod au gratin:

boil fish&chopped onion in 5L pot approx. 20minutesremove fish from pot and place in strainerkeep fish stockin med sauce pan melt margarine add flour a little at a time wisking constantly mixture should be crumbly if not add a little extra flour.add milk slowly ,then add 1&1/2 cups of fish stockadd 5oz shredded cheese slowlymix sauce & fish place in baking dish sprayed with pam.top with 8.5 oz cheesebake @ 350 for 30 minutes until cheese in brownedNumber of Servings: 9Recipe submitted by SparkPeople user SLIMMERCARLIE.

The nutritional information for carlie's fav cod au gratin is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 286.0

• Total Fat: 13.6 g
• Cholesterol: 84.5 mg
• Sodium: 439.7 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.5 g
• Protein: 32.6 g