Fish

Cod ~ A Greek Inspiration is for Dinner.

Cod ~ A Greek Inspiration takes 15 minutes to prepare.

Cod ~ A Greek Inspiration takes 15 minutes to cook.

Cod ~ A Greek Inspiration makes 2 servings.

The ingredients for Cod ~ A Greek Inspiration are:

Cod, two fillets
1 can of diced tomatoes -or- 3-4 lg. freshly diced toms.
1/4 diced onion
3 cloves of garlic, diced
2 teaspoon's of capers, drained
10- 14 kalamata olives drained and sliced
juice from the Mezzetta olive jar
1 teaspoon, or more, of crushed red pepper
noodles of choice, 2 oz per person.

Here is how you make Cod ~ A Greek Inspiration:

Preheat oven to 400.Prepare pasta water.Pam a skillet, preferably one that may also be placed in the oven - if you do not have one (stainless steal or cast iron) have a cooking dish ready to place in the oven. add the onion and let the saute a couple of minutes to slightly loosen up.add the garlic and give it a minuteadd the crushed red peppers and give them a minuteadd the tomatoes, capers, sliced olives, stir everything together and let it bubble up a bitadd a good splash of the juice from the olive jar.tasteif you want a little pepper or salt add it now, more peppers, capers, juice from olive...this is the time to adjust flavor.This is going to be runny - this is good, the sauce will be yummy!When this has simmered for a few minutes take it off the heat. Place the fish in the center of the tomato sauce and lightly cover with the tomato mix. Place in the oven and bake for 15 minutes.During this time boil the pasta for the dish.Once done place the pasta on a dish, place the fish on top of the pasta, and top with the tomato mixture.Enjoy!Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user 3RDTIMEISACHARM.

The nutritional information for Cod ~ A Greek Inspiration is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 481.5

• Total Fat: 7.3 g
• Cholesterol: 117.9 mg
• Sodium: 998.9 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 2.6 g
• Protein: 48.7 g