The recipe Greek Isle Pita Crusted Tilapia

Made From Scratch Recipes

Greek Isle Pita Crusted Tilapia recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Greek Isle Pita Crusted Tilapia!

Greek Isle Pita Crusted Tilapia

Greek Isle Pita Crusted Tilapia Recipe
Greek Isle Pita Crusted Tilapia

yummy!

What Course Is Greek Isle Pita Crusted Tilapia?

Greek Isle Pita Crusted Tilapia is for Dinner.


How Long Does Greek Isle Pita Crusted Tilapia Recipe Take To Prepare?

Greek Isle Pita Crusted Tilapia takes 10 minutes to prepare.


How Long Does Greek Isle Pita Crusted Tilapia Recipe Take To Cook?

Greek Isle Pita Crusted Tilapia takes 15 minutes to cook.


How Many Servings Does Greek Isle Pita Crusted Tilapia Recipe Make?

Greek Isle Pita Crusted Tilapia makes 2 servings.


What Are The Ingredients For Greek Isle Pita Crusted Tilapia Recipe?

The ingredients for Greek Isle Pita Crusted Tilapia are:

1 1/4 lb. tilapia filets
2 oz Greek Isle flavored pita chips, crushed
canola oil spray


How Do I Make Greek Isle Pita Crusted Tilapia?

Here is how you make Greek Isle Pita Crusted Tilapia:

Preheat oven to 400 degrees. Crush pita chips. Line a cookie sheet with aluminum and spray with canola oil spray to keep fish from sticking. Place 5 4 oz tilapia filets on the cookie sheet. Spray filets with canola oil spray. Press pita chip crumbs onto filets. Bake for 15 minutes, or until fish flakes easily. I made this recipe with frozen tilapia, but it could easily be made with fresh tilapia, just reduce the cooking time.I serve 2 filets to the adults and 1 filet for the child, so this recipe technically makes 2.5 servings.Number of Servings: 2.5Recipe submitted by SparkPeople user ABCHILDRES.


What's The Nutritional Info For Greek Isle Pita Crusted Tilapia?

The nutritional information for Greek Isle Pita Crusted Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 4.4 g
  • Cholesterol: 110.0 mg
  • Sodium: 232.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 44.4 g

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