The recipe Greek Scallops with Cherry Tomatoes
Greek Scallops with Cherry Tomatoes recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Greek Scallops with Cherry Tomatoes!
Greek Scallops with Cherry Tomatoes
- What Course Is Greek Scallops with Cherry Tomatoes?
- How Long Does Greek Scallops with Cherry Tomatoes Recipe Take To Prepare?
- How Long Does Greek Scallops with Cherry Tomatoes Recipe Take To Cook?
- How Many Servings Does Greek Scallops with Cherry Tomatoes Recipe Make?
- What Are The Ingredients For Greek Scallops with Cherry Tomatoes Recipe?
- How Do I Make Greek Scallops with Cherry Tomatoes?
- What's The Nutritional Info For Greek Scallops with Cherry Tomatoes?
- What Type Of Cuisine Is Greek Scallops with Cherry Tomatoes?
- What Dietary Needs Does Greek Scallops with Cherry Tomatoes Meet?
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Modified from the South Beach Diet shrimp recipe. The seasonings are to your taste, but I have found that about 1 tablespoon of the parsley and oregano work nicely. You can also use white white instead of vinegar. Some people have suggest using a little bit of chicken broth, but that is optional (1/4 cup if you do). I serve this over a bed of fresh spinach with a nice wheat roll, or just over rice. The servings are for 4, but you can alter it. How Long Does Greek Scallops with Cherry Tomatoes Recipe Take To Prepare?Greek Scallops with Cherry Tomatoes takes 5 minutes to prepare. How Long Does Greek Scallops with Cherry Tomatoes Recipe Take To Cook?Greek Scallops with Cherry Tomatoes takes 30 minutes to cook. How Many Servings Does Greek Scallops with Cherry Tomatoes Recipe Make?Greek Scallops with Cherry Tomatoes makes 4 servings. What Are The Ingredients For Greek Scallops with Cherry Tomatoes Recipe?The ingredients for Greek Scallops with Cherry Tomatoes are: * Scallops, raw, 1 lb* Red Ripe Tomatoes, 24 oz * Mushrooms, fresh, 8 oz * Reduced Fat Feta Cheese, 8 tbsp * Balsamic Vinegar, 1 tbsp * Garlic, 2 clove * Extra Virgin Olive Oil, 2 tsp * Parsley * Salt * Pepper, black * Oregano How Do I Make Greek Scallops with Cherry Tomatoes?Here is how you make Greek Scallops with Cherry Tomatoes: Saute the tomatoes and mushrooms in the olive oil.Season with salt and pepper.Add the spinach.When the tomatoes start to peel, turn down to low heat.In another pan (or the same one, if you have removed the veggies) cook the scallops. Put the rest of your seasonings in here, with the balsamic vinegar.When the scallops are done, mix with the veggies in a bowl and toss with feta cheese. Serve plain, over rice, with angel hair pasta, or with a nice crusty bread.Really quick and tasty!Number of Servings: 4Recipe submitted by SparkPeople user .What's The Nutritional Info For Greek Scallops with Cherry Tomatoes?The nutritional information for Greek Scallops with Cherry Tomatoes is:
What Dietary Needs Does Greek Scallops with Cherry Tomatoes Meet?The dietary needs meet for Greek Scallops with Cherry Tomatoes is Low Carb |
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