Fish

Grilled Artichokes is for Dinner.

Grilled Artichokes takes 15 minutes to prepare.

Grilled Artichokes takes 30 minutes to cook.

Grilled Artichokes makes 4 servings.

The ingredients for Grilled Artichokes are:

2 artichokes, cleaned and rinsed
1/2 lemon
6-8 cups ice water
1/4 cup fresh lemon juice
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Here is how you make Grilled Artichokes:

Prepare grill2. Trim 1/8 off tops and bottoms of artichokes and remove any loose or discolored leaves. Slice artichokes in half lengthwise through the heart. Rub each half with cut side of lemon.3. Bring large saucepan of water to a boil; drop in artichokes and cook 1 minute. With slotted spoon, transfer to a large bowl of ice water to stop cooking; drain when completely cooled. 4. In medium bowl, combine cooked artichokes, lemon juice, garlic, salt and pepper; toss well.5. Spray grill basket with nonstick cooking spray. Place as many artichokes as will fit in single layer in grill basket. Grill over medium heat, about 9 minutes per side, until crispy brown and tender. Transfer cooked artichokes to platter; cover with foil to keep warm. Serve with melted butter. Number of Servings: 4Recipe submitted by SparkPeople user MSDESERTRODENT.

The nutritional information for Grilled Artichokes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.4

• Total Fat: 11.7 g
• Cholesterol: 30.5 mg
• Sodium: 300.7 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 4.2 g
• Protein: 2.5 g

The dietary needs meet for Grilled Artichokes is Low Fat