Fish

Indonesian Grilled Swordfish is for Dinner.

Indonesian Grilled Swordfish takes 40 minutes to prepare.

Indonesian Grilled Swordfish takes 3 minutes to cook.

Indonesian Grilled Swordfish makes 6 servings.

The ingredients for Indonesian Grilled Swordfish are:

*Soy Sauce, 3 tbsp (could use a little less if you wanted)
*Crisco Pure Vegetable Oil, 1 tbsp
*Lemon Juice, 2 rounded Tbsp
Lemon Zest of 1 medium lemon
Ginger Root, 1.5 inch piece, grated
Garlic, 1 large clove minced
*Grey Poupon Dijon Mustard, 3 Tbsp
Swordfish, 6-3 oz steaks

Here is how you make Indonesian Grilled Swordfish:

Combine all ingredients (except fish) in a medium bowl. Pour half the sauce in a low flat dish that's just large enough to hold the swordfish in one layer. Place the swordfish on top of the sauce and spread the remaining sauce on top. Cover with plastic wrap and refrigerate for at least 30 minutes (Ina says at least 4 hours). Place a grill pan on the 2nd shelf from the top of your oven and turn oven on to broil. Preheat pan. Remove the fish from the marinade, allowing some of the ginger to cling to the fish, and discard the marinade. Spray one side of fish with PAM then add to grill pan. Cook 3 oz steaks for 2.5 minutes on one side, then spray PAM, flipp and cook 1 minute on other side. Steaks will be a little pink in center which is what you want to keep them from overcooking. Serve and enjoy! Serving Size:?Makes 6 3 oz steaks

The nutritional information for Indonesian Grilled Swordfish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.2

• Total Fat: 6.7 g
• Cholesterol: 42.5 mg
• Sodium: 609.0 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.1 g
• Protein: 22.2 g

Indonesian Grilled Swordfish is Asian cuisine.