Fish

Grilled Swai is for Dinner.

Grilled Swai takes several minutes to prepare.

Grilled Swai takes 10 minutes to cook.

Grilled Swai makes 4 servings.

The ingredients for Grilled Swai are:

* 1 pounds swai fillets
* 3 tablespoons Worcestershire sauce
* 2 tablespoons lemon juice
* 1 clove garlic crushed
* 1/2 teaspoon paprika
* 1/8 teaspoon ground black pepper

Here is how you make Grilled Swai:

Place catfish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika and pepper in large bowl; mix well. Pour over catfish and marinate in refrigerator for 2 hours.Preheat grill or broiler. Transfer catfish to large sheet of heavy aluminum foil.Fold up sides to form a rim; pour marinade over the catfish. Grill or broil in foil for about 5 minutes flip broil for another 5 minutes or until catfish flakes when tested with fork at the thickest part.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CANDYCEBARTON.

The nutritional information for Grilled Swai is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 121.9

• Total Fat: 4.9 g
• Cholesterol: 54.9 mg
• Sodium: 160.5 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.2 g
• Protein: 16.1 g