The recipe Scallops Pan Grilled

Made From Scratch Recipes

Scallops Pan Grilled recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Scallops Pan Grilled!

Scallops Pan Grilled

Scallops Pan Grilled Recipe
Scallops Pan Grilled

Quickly cook Scallops with crushed garlic and Pam for a low calorie meal.

What Course Is Scallops Pan Grilled?

Scallops Pan Grilled is for Dinner.


How Long Does Scallops Pan Grilled Recipe Take To Prepare?

Scallops Pan Grilled takes 15 minutes to prepare.


How Long Does Scallops Pan Grilled Recipe Take To Cook?

Scallops Pan Grilled takes 10 minutes to cook.


How Many Servings Does Scallops Pan Grilled Recipe Make?

Scallops Pan Grilled makes 4 servings.


What Are The Ingredients For Scallops Pan Grilled Recipe?

The ingredients for Scallops Pan Grilled are:

1 lb Scallops
6 Garlic Cloves, crushed
1 Sec Pam Spray


How Do I Make Scallops Pan Grilled?

Here is how you make Scallops Pan Grilled:

1. Defrost Scallops if not fresh2. Rinse Scallops and pat dry3. Mix crushed Garlic with Scallops and let sit for 10 minutes.4. Spray Griddle with Pam and then heat on high.5. When Griddle is hot, add Scallops and cook until golden.6. Flip Scallops & cook other side.Watch carefully because you do not want to overcook the Scallops.The Scallops should just be opaque when properly cooked.Servings: 4 (4 ozs. each)Number of Servings: 4Recipe submitted by SparkPeople user LIMASTAR.


What's The Nutritional Info For Scallops Pan Grilled?

The nutritional information for Scallops Pan Grilled is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 1.1 g
  • Cholesterol: 35.0 mg
  • Sodium: 160.8 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 17.3 g

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