Fish

Grilled Wasabi Tilapia is for Dinner.

Grilled Wasabi Tilapia takes 5 minutes to prepare.

Grilled Wasabi Tilapia takes 7 minutes to cook.

Grilled Wasabi Tilapia makes 2 servings.

The ingredients for Grilled Wasabi Tilapia are:

2 4-oz. tilapia filets
1 tablespoon wasabi mustard
2 cloves garlic, minced or pressed
1/4 teaspoon freshly ground black pepper

Here is how you make Grilled Wasabi Tilapia:

Set "Forman-style" grill to preheat for 5 minutes. Meanwhile, rinse tilapia filets in cold water, pat dry and set aside. Combine wasabi mustard, minced garlic and ground black pepper in a small cup.Spread one side of the fillets with about half of the wasabi mixture. When grill is heated, spray lightly with non-stick spray and place fillets sauce-side down on the grill. Spread the remaining wasabi mixture on the exposed side of the fillets. Close lid and grill for 3 to 7 minutes, depending on the thickness of the fillets. Check freqently for doneness and cook only until fish flakes easily with a fork.Soy sauce can be served as a dipping sauce, but the nutrition values for that are not included in this recipe.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user DOWN2SEXY.

The nutritional information for Grilled Wasabi Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 104.6

• Total Fat: 1.0 g
• Cholesterol: 54.5 mg
• Sodium: 62.5 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.1 g
• Protein: 21.0 g

Grilled Wasabi Tilapia is Asian cuisine.

The dietary needs meet for Grilled Wasabi Tilapia is Low Fat