Fish

Grilled Cod is for Dinner.

Grilled Cod takes 5 minutes to prepare.

Grilled Cod takes 7 minutes to cook.

Grilled Cod makes 1 servings.

The ingredients for Grilled Cod are:

1 fillet of cod
2 tablespoons Good Seaons Sun Dried Tomato Vinagrette with Roasted Red Peppers.
1 sheet aluminum foil large enough to make packet to enclose fish in a sealed packet.
*can use talapia, but decrease cooking time due to thinner fish)

Here is how you make Grilled Cod:

Preheat gas grill or charcoal. Rinse and dry cod. Place 1 tbs Sun dried tomato vinagrette on large piece of aluminum foil. Place fish atop vinagrette. Cover with second tablespoon of vinagrette. Fold aluminum foil into sealed packet and place on medium hot grill. Grill 4 minutes on one side, Turn gently so as not to tear foil, and grill on the other.Remove from grill, and carefully open foil packet.(careful of steam coming from inside packet).Serve with rice.Number of Servings: 1Recipe submitted by SparkPeople user MIMILM.

The nutritional information for Grilled Cod is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 249.0

• Total Fat: 6.5 g
• Cholesterol: 99.0 mg
• Sodium: 480.4 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.0 g
• Protein: 41.1 g

The dietary needs meet for Grilled Cod is Low Fat