Fish

Grilled Rainbow Trout is for Dinner.

Grilled Rainbow Trout takes 5 minutes to prepare.

Grilled Rainbow Trout takes 14 minutes to cook.

Grilled Rainbow Trout makes 1 servings.

The ingredients for Grilled Rainbow Trout are:

79 gram(s) Trout, Rainbow fillet
1 serving Butter Land O Lakes Light Butter w/Canola oil 1 tbsp
1 fl oz Lemon Juice
1 tsp Mrs. Dash (R) Original Blend

Here is how you make Grilled Rainbow Trout:

Prep-Lay out 12' X 12 square of Aluminum foil. -Coat foil lightly with butter. -Place trout fillet, skin down, on foil.-Sprinkle trout generously with Lemon Juice. -Put remainder of butter on top of fillet and spread over fillet. -Sprinkle Tsp of Mrs Dash over top of trout.-Fold Aluminum foil over trout from all four sides and wrap up tight. Cooking-Bring grill up to 400 degrees but keep a section of grill with no direct heat-Place trout on grill, not directly over flames, cover grill-Cook for 12 - 16 minutes. test fish by poking with fork, right through foil. When cooked fork should go through fillet easily. -When finished fillet should be opaque. Enjoy!Serving Size: Makes i 3 oz ServingNumber of Servings: 1Recipe submitted by SparkPeople user MDAGNEY.

The nutritional information for Grilled Rainbow Trout is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 168.6

• Total Fat: 9.9 g
• Cholesterol: 52.0 mg
• Sodium: 118.3 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.1 g
• Protein: 16.6 g

The dietary needs meet for Grilled Rainbow Trout is Low Carb