Fish

Nova Scotia Haddock Delight is for Dinner.

Nova Scotia Haddock Delight takes 10 minutes to prepare.

Nova Scotia Haddock Delight takes 25 minutes to cook.

Nova Scotia Haddock Delight makes 4 servings.

The ingredients for Nova Scotia Haddock Delight are:

4 Haddock fillets - approximately 1/2 inch thickness
2 Tbsp extra virgin olive oil
4 slices red onion - approximately 1/4 inch thickness
4 slices red ripe tomato - approximately 1/4 inch thickness
3 to 4 Tbsp grated parmesan cheese
Dash of pepper
Dash of salt

Here is how you make Nova Scotia Haddock Delight:

Preheat oven to 350 degrees F.1. On a lightly greased baking sheet, place the four haddock fillets spread apart. 2. Lightly spread olive oil over each fillet.3. Sprinkle fillets with a dash of salt and pepper4. Add on one sliced onion 1/4" slice on top of each fillet5. Place a tomato slice on top of onion6. Sprinkle with grated parmesan cheeseBake in oven approximately 20-25 minutes until fish is no longer opaque and is flakey. Remove and let stand for 1 minute to allow the juices to absorb into the fish. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TRISHIA29.

The nutritional information for Nova Scotia Haddock Delight is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.8

• Total Fat: 9.6 g
• Cholesterol: 114.0 mg
• Sodium: 242.0 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.9 g
• Protein: 38.5 g