Fish

Macadamia Covered Haddock is for Dinner.

Macadamia Covered Haddock takes 5 minutes to prepare.

Macadamia Covered Haddock takes 6 minutes to cook.

Macadamia Covered Haddock makes 3 servings.

The ingredients for Macadamia Covered Haddock are:

12 oz haddock (fish)
1/2 cup chopped macadamia nuts
1/2 cup pinot grigio (white wine)
1 Tbs walnut oil
2 cloves fresh garlic, chopped
1 1/2 cups cooked spelt pasta shells

Here is how you make Macadamia Covered Haddock:

Makes 3 servings approx. 1/2 c pasta and 1/2 cup fishCook past according to directions on box (approx 6 min. in boiling water)Put fish fillets/pieces in foil lined baking pan (easy clean up)add remaining ingredients to panput under broiler until fish flakes easily (approx 5-6 min)Serve fish over drained pastaAdd plenty of vegetables on the side (great with carrots or broccoli)Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user LOVES2LAFFFF.

The nutritional information for Macadamia Covered Haddock is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 403.9

• Total Fat: 22.3 g
• Cholesterol: 64.6 mg
• Sodium: 136.4 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.8 g
• Protein: 23.2 g