Fish

blackened halibut is for Dinner.

blackened halibut takes 10 minutes to prepare.

blackened halibut takes 20 minutes to cook.

blackened halibut makes 4 servings.

The ingredients for blackened halibut are:

1 lb fresh halibut
2 T minced garlic
2 t cumin
3 t chili powder
1 c buttermilk

Here is how you make blackened halibut:

mix the garlic, cumin, chili powder and a couple grinds of black pepper into a pastecut the fish into 4 piecesrub the paste into the top and bottom of the halibut piecesspray nonstick pan with olive oil sprayon high heat, quickly sear both sides of the fishturn heat down to medium or medium low, pour in the buttermilk, cover and simmer for 15 to 20 minutes or until the fish flakes with a forklet sit for 5 minutes and serveNumber of Servings: 4Recipe submitted by SparkPeople user MOMRULZ09.

The nutritional information for blackened halibut is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.5

• Total Fat: 4.5 g
• Cholesterol: 48.9 mg
• Sodium: 164.7 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.9 g
• Protein: 33.0 g