Fish

Haystacks takes 10 minutes to prepare.

Haystacks takes several minutes to cook.

Haystacks makes 1 servings.

The ingredients for Haystacks are:

8 - 10 tortilla chips
1/4 c cooked pinto beans
1 oz grated low fat cheddar cheese
1/2 c chopped lettuce
1/2 c chopped tomato
1/2 c chopped cuccumber
1 T chopped onion
1/4 c no fat cottage cheese
1 T low fat sour cream
2 T fat free mayo
1 T black olives chopped
2 T salsa

Here is how you make Haystacks:

Put tortilla chips on the bottom and contiue to build 'haystack by adding all ingredients one after the other. Enjoy!! This is a very large plate of food and very filling and could really be 2 meals. Quantities may be adjusted according to taste Some people add some cooked rice as well as other salad veggies. Recipe has been calculated without rice or other veggies. For a non vegetarian dish ground chicken turkey or beef may be addedNumber of Servings: 1Recipe submitted by SparkPeople user ELAINEMOMMA.

The nutritional information for Haystacks is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 386.9

• Total Fat: 13.4 g
• Cholesterol: 13.9 mg
• Sodium: 1,262.6 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 9.4 g
• Protein: 21.6 g