Fish

Herb Breaded Cod is for Dinner.

Herb Breaded Cod takes 15 minutes to prepare.

Herb Breaded Cod takes 20 minutes to cook.

Herb Breaded Cod makes 2 servings.

The ingredients for Herb Breaded Cod are:

2 Pieces Cod (5 oz each)
1 tsp Rosemary
1 tsp Thyme
2 Tbsp Lemon Juice (or more if you prefer)
1 Large Egg
1 Tbsp Olive Oil
1/4 cup Bread Crumbs
1 Tbsp Low Sodium Soy Sauce

Here is how you make Herb Breaded Cod:

Mix egg, lemon juice, soy sauce, and herbs together in bowl. Place bread crumbs in a shallow dish and set aside. Dip fish fillets in egg mixture until thoroughly coated, then dip in bread crumbs until well coated. Place in backing dish at 425 degrees for 15- 20 mins or until fish is flaky.Number of Servings: 2Recipe submitted by SparkPeople user MOOSEDAWG.

The nutritional information for Herb Breaded Cod is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 310.6

• Total Fat: 11.4 g
• Cholesterol: 185.4 mg
• Sodium: 681.8 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.1 g
• Protein: 38.0 g