Fish

Crispy Herb Crusted Striped Bass is for Dinner.

Crispy Herb Crusted Striped Bass takes 15 minutes to prepare.

Crispy Herb Crusted Striped Bass takes 10 minutes to cook.

Crispy Herb Crusted Striped Bass makes 6 servings.

The ingredients for Crispy Herb Crusted Striped Bass are:

1 1/2 pound stirped bass, skin removed, divided into 6 servings
3 tsp fresh thyme leaves
3 tsp fresh chives, choppped
3 tsp fresh oregano, chopped
1 cup inlsltant mashed potato flakes
1 egg beaten with 1 tsp water
1 Tbs olive oil

Here is how you make Crispy Herb Crusted Striped Bass:

Preheat oven to 350Season fish with a bit of salt. Combine the herbs and the potato flakes in a shallow dish. Dip flesh side of each serving in egg wash. Then press the fish with egg wash side down in the herb potato flake mixture. Put on sheet tray with the crusted side up. Coat a large saute pan with the Tbs of olive oil. Heat till hot, but not smoking. Add the fish, crusted side down. When crust is golden and crispy, flip the fish over, then transfer to a baking sheet lined with a cooling rack and put in preheated oven for 5 or 6 minutes.Number of Servings: 6Recipe submitted by SparkPeople user CHEFSOPHIE.

The nutritional information for Crispy Herb Crusted Striped Bass is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.3

• Total Fat: 6.5 g
• Cholesterol: 152.1 mg
• Sodium: 120.4 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.8 g
• Protein: 27.9 g