Fish

Homemade Fishsticks takes several minutes to prepare.

Homemade Fishsticks takes several minutes to cook.

Homemade Fishsticks makes 3 servings.

The ingredients for Homemade Fishsticks are:

3 wholeTilapia filets
1 egg, beaten and mixed with 1 T water
1-? cupPanko Bread Crumbs
? teaspoonsSalt
? teaspoonsPepper
? cupsParmesan Cheese
1/4 c flour

Here is how you make Homemade Fishsticks:

Preheat oven to 450F.Lay a wire rack on a baking sheet and spray it with nonstick spray.Cut the tilapia filets to create four ?sticks.? In one bowl, add flour. In another bowl, the beaten egg and water. In a third bowl bowl, add the panko, salt, pepper and parmesan cheese. Dredge each fish stick in flour, dip in egg, then in the panko mixture, pressing to adhere. Lay on the wire rack and spritz with olive oil.Bake for 10 minutes, then flip and bake for 10 more minutes. Serving Size: Makes 3 servings of 4 sticksNumber of Servings: 3Recipe submitted by SparkPeople user STINA6584.

The nutritional information for Homemade Fishsticks is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 257.6

• Total Fat: 3.7 g
• Cholesterol: 84.5 mg
• Sodium: 175.4 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 1.1 g
• Protein: 28.3 g