Fish

Homemade Fish Sticks takes 30 minutes to prepare.

Homemade Fish Sticks takes 30 minutes to cook.

Homemade Fish Sticks makes 5 servings.

The ingredients for Homemade Fish Sticks are:

1 cup Panko Bread Crumbs
pepper to taste
1/2 cup yellow cornmeal
2 TBS minced dried onion
seasoning salt to taste
garlic powder to taste
5, 4oz tilapia fillets, sliced into strips
1 egg
1 cup lowfat buttermilk

Here is how you make Homemade Fish Sticks:

Preheat oven to 375 degrees F.-place sliced fish in buttermilk and soak for 20+ minutes in the fridge.-combine cornmeal, seasoning salt, onion and garlic in dish-combine breadcrumbs and pepper in a dish-place fish in cornmeal mixture and roll to coat- beat egg into buttermilk that remains after removing fish-dip coated fish sticks into buttermilk/egg mixture-roll in breadcrumbs pressing to make sure they are coated well. -place on a wire rack as you finish each one- spray a baking sheet with cooking spray and place the fish on the sheet in a single layer-coat with additional cooking spray if desired-bake at 375 for 30 minutes (or until desired doneness) turning once halfway throughNumber of Servings: 5Recipe submitted by SparkPeople user FAT_BEGONE.

The nutritional information for Homemade Fish Sticks is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 234.5

• Total Fat: 3.8 g
• Cholesterol: 99.5 mg
• Sodium: 139.1 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 1.1 g
• Protein: 27.7 g