Fish

Honey Mustard Fish for Fish Haters takes 20 minutes to prepare.

Honey Mustard Fish for Fish Haters takes 10 minutes to cook.

Honey Mustard Fish for Fish Haters makes 4 servings.

The ingredients for Honey Mustard Fish for Fish Haters are:

4 4oz Swai Filets
(DO NOT USE Talapia - It is the fish used in sewage plants to clean the water, eating them is eating sewage! Talapia is NOT found in Rivers, Steams, Lakes or Oceans, It is SERIOUSLY BAD for you and your family))

4 tbsp Honey mustard(I make my own)

1 raw egg

1/4 cup seasoned bread crumbs

1/4 cup almond meal

dash of salt, pepper and paprika

Here is how you make Honey Mustard Fish for Fish Haters:

Wash off your fish and dry with paper towels(Yes this is necessary)Season fish with salt, pepper and paprika to your likingWhisk your egg and honey mustard together to make batter in a shallow dishMix the bread crumbs and almond meal together in a shallow dishDip each filet in the batter, coating both sides then dip in bread crumb mixture to coat.Refrigerate fish for 15 mins to let batter and coating setSpray a pan with non-stick spray and heat med-high. Cook fish, browning on each side until cooked through.I place a lid over the fish after I've flipped them to help them cook and keep them moist.Serving Size: Makes 4 - 4oz breaded filetsNumber of Servings: 4Recipe submitted by SparkPeople user JUDY117.

The nutritional information for Honey Mustard Fish for Fish Haters is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.9

• Total Fat: 10.1 g
• Cholesterol: 92.4 mg
• Sodium: 727.7 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 1.7 g
• Protein: 21.0 g