Fish

Honey Tilapia takes 5 minutes to prepare.

Honey Tilapia takes 25 minutes to cook.

Honey Tilapia makes 4 servings.

The ingredients for Honey Tilapia are:

1 fruit without seeds Lemons
16 oz Tilapia filet
1.5 cup, cubes Butternut Squash
2 cup Peas, frozen
4 tbsp Fresh Green Chile (by SPARKLEJADS)
2 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise)
2 tbsp Honey
4 pat (1" sq, 1/3" high) Butter, unsalted

Here is how you make Honey Tilapia:

spray bottom with EVOO. Mix the honey, mayo, and butter together (it's okay to keep it marbled). Place lemon slices at the bottom of a casserole dish. Mix the vegetables and add them on top of the lemon slices (you can use a lot of other types of vegetables like cauliflower, new potatoes, etc). Add a few splashes of tea. Lay the fish filets on top of the vegetables. Spread the mayonnaise mixture over the fish. Cover with tin foil. Bake at 400 degrees for 20-25 minutes or until the fish is flakey. Serving Size: 4 dinner portionsNumber of Servings: 4Recipe submitted by SparkPeople user ENTJ_MUSE.

The nutritional information for Honey Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.4

• Total Fat: 7.9 g
• Cholesterol: 66.0 mg
• Sodium: 192.3 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 6.8 g
• Protein: 27.8 g