Fish

Hot Chix Francais is for Lunch.

Hot Chix Francais takes 5 minutes to prepare.

Hot Chix Francais takes 10 minutes to cook.

Hot Chix Francais makes 1 servings.

The ingredients for Hot Chix Francais are:

1 morning star farms chix pattie
3 tbsp skim milk
1 tbsp Hellman's reduced fat mayo
1/2 tsp yellow mustard
1/4 c finely diced bell pepper (red or green)
1 slice fat free cheese singles
2 slices light wheat (2 slices / serving approx 70 cals)

Here is how you make Hot Chix Francais:

Put the milk, mayo and mustard in a pan and whisk until well combined. Turn on the burner and continue to whisk until starts bubbling. Add the cheese and whisk until combined and sauce thickens. Add the diced peppers. Cook that for about 2 minutes. While you're cooking, thaw chix patty in microwave. Cut up the chix patty into small bites. Add to mix. Reduce heat and simmer while you toast the bread. Put the mix on the bread and enjoy!Makes: 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user FROGSTYR.

The nutritional information for Hot Chix Francais is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 291.9

• Total Fat: 9.2 g
• Cholesterol: 0.6 mg
• Sodium: 1,249.6 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 7.5 g
• Protein: 18.5 g