Fish

Hummus Surprise takes 5 minutes to prepare.

Hummus Surprise takes 1 minutes to cook.

Hummus Surprise makes 24 servings.

The ingredients for Hummus Surprise are:

1 clove Garlic, smashed or minced
1-1/2 cups (1 can) garbanzo beans - Organic, low salt
1/4 tsp Sea Salt
2 Tbs Tahini
2 Tbs Almond Butter
2 Tbs Yogurt - Lowfat, Plain
1/4 tsp ground cumin
3 Tbs Lemon juice
2 Tbs olive oil

Here is how you make Hummus Surprise:

Put all ingredients EXCEPT lemon juice and olive oil into a food processor. Process until beans are somewhat mashed. While motor is running, slowly add the lemon juice and then the olive oil. Continue to process until mixture is creamy and smooth.Makes 1-1/2 cups1 serving = 1 TbsNumber of Servings: 24Recipe submitted by SparkPeople user MICHTOTMAN.

The nutritional information for Hummus Surprise is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 41.6

• Total Fat: 2.7 g
• Cholesterol: 0.1 mg
• Sodium: 37.3 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.9 g
• Protein: 1.5 g