The recipe Italian Atlantic Pollock(fish)

Made From Scratch Recipes

Italian Atlantic Pollock(fish) recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Italian Atlantic Pollock(fish)!

Italian Atlantic Pollock(fish)

Italian Atlantic Pollock(fish) Recipe
Italian Atlantic Pollock(fish)

Quick meal idea.

What Course Is Italian Atlantic Pollock(fish)?

Italian Atlantic Pollock(fish) is for Dinner.


How Long Does Italian Atlantic Pollock(fish) Recipe Take To Prepare?

Italian Atlantic Pollock(fish) takes 10 minutes to prepare.


How Long Does Italian Atlantic Pollock(fish) Recipe Take To Cook?

Italian Atlantic Pollock(fish) takes 15 minutes to cook.


How Many Servings Does Italian Atlantic Pollock(fish) Recipe Make?

Italian Atlantic Pollock(fish) makes 4 servings.


What Are The Ingredients For Italian Atlantic Pollock(fish) Recipe?

The ingredients for Italian Atlantic Pollock(fish) are:

4 altantic pollock fillets
1 ripe tomatoe or small can diced
1 cup mozzarell cheese, shredded
garlic powder to taste


How Do I Make Italian Atlantic Pollock(fish)?

Here is how you make Italian Atlantic Pollock(fish):

Bake at 350 degrees on foil line pan. Place frozen fillets on foil. Top with sliced tomatoe or diced canned tomatoes, sprinkle with cheese and garlic powder to taste.Bake about 15 mins. or until fish flakes with fork.1 serving equals one fillet.Number of Servings: 4Recipe submitted by SparkPeople user BONNIE1017.


What's The Nutritional Info For Italian Atlantic Pollock(fish)?

The nutritional information for Italian Atlantic Pollock(fish) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 9.7 g
  • Cholesterol: 68.6 mg
  • Sodium: 311.5 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.9 g

What Type Of Cuisine Is Italian Atlantic Pollock(fish)?

Italian Atlantic Pollock(fish) is Italian cuisine.


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