The recipe Italian Flounder

Made From Scratch Recipes

Italian Flounder recipe is a Italian Dinner meal that takes 30 minutes to make. If you enjoy Italian for Dinner, you will like Italian Flounder!

Italian Flounder

Italian Flounder Recipe
Italian Flounder

Flounder in tomato

What Course Is Italian Flounder?

Italian Flounder is for Dinner.


How Long Does Italian Flounder Recipe Take To Prepare?

Italian Flounder takes 5 minutes to prepare.


How Long Does Italian Flounder Recipe Take To Cook?

Italian Flounder takes 30 minutes to cook.


How Many Servings Does Italian Flounder Recipe Make?

Italian Flounder makes 1 servings.


What Are The Ingredients For Italian Flounder Recipe?

The ingredients for Italian Flounder are:

4 serving Crushed Tomatoes "Great Value" (entire 28 oz can) (by ~MRSBANNEDFONZ~)
0.25 tsp Kama`aina Brand Hawaiian Sea Salt (by HWNHMMBRD)
1 dash Pepper, black
3 serving Fish - Flounder 4oz.


How Do I Make Italian Flounder?

Here is how you make Italian Flounder:

Bake in oven, 250 degrees, until fish is flaky.Serving Size: 1 fillet with sauceNumber of Servings: 1Recipe submitted by SparkPeople user SFCBRANDENBURG.


What's The Nutritional Info For Italian Flounder?

The nutritional information for Italian Flounder is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.3
  • Total Fat: 3.0 g
  • Cholesterol: 195.0 mg
  • Sodium: 1,210.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 64.0 g

What Type Of Cuisine Is Italian Flounder?

Italian Flounder is Italian cuisine.


What Dietary Needs Does Italian Flounder Meet?

The dietary needs meet for Italian Flounder is Low Carb


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