Fish

squid and greens, italian is for Dinner.

squid and greens, italian takes 60 minutes to prepare.

squid and greens, italian takes 45 minutes to cook.

squid and greens, italian makes 10 servings.

The ingredients for squid and greens, italian are:

squid 970 g cleaned (around 2 lbs) -- cut in strips, rings or triangles

2 small carrots
1 large onion
2 cloves garlic
2 small or 1 large celery stalk
(all minced)

1/3 c olive oil

1/2 c red wine (chianti if possible)
1 c chopped tomato pulp, fresh or canned

1 lb cleaned swiss chard, stalks & greens, cut into 2 " strips
1 lb cleaned spinach, cut into 2 " strips

Here is how you make squid and greens, italian:

cook chopped veggies at low heat about 10 minadd squidadd tomato pulp & winewhen it comes to a boil, add greens.stir in 15 min, when the greens have wilted.Serving Size: makes about 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user STRIVER57.

The nutritional information for squid and greens, italian is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 190.8

• Total Fat: 8.8 g
• Cholesterol: 226.0 mg
• Sodium: 219.9 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.3 g
• Protein: 18.3 g

squid and greens, italian is Italian cuisine.