Fish

Italian Calamari w/ Penne is for Dinner.

Italian Calamari w/ Penne takes 10 minutes to prepare.

Italian Calamari w/ Penne takes 15 minutes to cook.

Italian Calamari w/ Penne makes 6 servings.

The ingredients for Italian Calamari w/ Penne are:

1 pound whole wheat penne
2 Tbsp Extra Virgin Olive Oil
3 garlic cloves, minced
1/2 cup white onion diced
1/2 bunch fresh basil
Salt and pepper (pinches to taste)
1 pound Calamari, cut into 1/4 inch rings
(Leave any tenticles whole)
40 oz Jar of Marinara Sauce ( Victoria's All natural)
Parmasean cheese

Here is how you make Italian Calamari w/ Penne:

First boil water and begin to cook Penne.In a large cold skillet add olive oil and garlic and cook on a medium low heat until golden, add onion and salt and pepper. Cook onion for 3 minutes then add calamari cook for 3 minutes. Pour entire jar of sauce and add basil. Bring up to a simmer for another 3 minutes. Pour over Penne and top with Parmasean cheese. " Calories based on 6 1 & 1/2 cup servings" (8 1- cup servings = 355.2 Calories, 10.2 Fat, 8.7 fiber)Number of Servings: 6Recipe submitted by SparkPeople user TOLIVEINCOLOR.

The nutritional information for Italian Calamari w/ Penne is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 473.6

• Total Fat: 13.6 g
• Cholesterol: 176.0 mg
• Sodium: 726.5 mg
• Total Carbs: 66.7 g
• Dietary Fiber: 11.7 g
• Protein: 28.4 g

Italian Calamari w/ Penne is Italian cuisine.