Fish

Italian Breaded Tilapia is for Dinner.

Italian Breaded Tilapia takes 10 minutes to prepare.

Italian Breaded Tilapia takes 20 minutes to cook.

Italian Breaded Tilapia makes 2 servings.

The ingredients for Italian Breaded Tilapia are:

1/2 cup - Progresso Bread Crumbs - Italian Style
Tilapia - 2 servings (about 7 oz)
Extra Virgin Olive Oil (amount varies)

Here is how you make Italian Breaded Tilapia:

1. Preheat oven to 500 degrees2. Wash the tilapia and pat dry with a paper towel3. Coat your baking pan with extra virgin olive oil4. Put the 1/2 cup of bread crumbs on a plate5. Place one piece of fish in the bread crumbs and coat it well with the crumbs on both sides.6. Repeat with the second piece of fish7. Place the fish on your baking pan8. Drizzle some extra virgin olive oil on the top of the tilapia.9. Cook the fish for 15-20 minutes (until you see the edges start to brown)10. Enjoy!!!Number of Servings: 2Recipe submitted by SparkPeople user GARDNEAB.

The nutritional information for Italian Breaded Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 260.3

• Total Fat: 16.3 g
• Cholesterol: 0.0 mg
• Sodium: 235.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 0.5 g
• Protein: 20.0 g