The recipe Italian Tilapia

Made From Scratch Recipes

Italian Tilapia recipe is a Italian Lunch meal that takes 8 minutes to make. If you enjoy Italian for Lunch, you will like Italian Tilapia!

Italian Tilapia

Italian Tilapia Recipe
Italian Tilapia

Quick and easy way to make tilapia (I usually eat this for a quick lunch)

What Course Is Italian Tilapia?

Italian Tilapia is for Lunch.


How Long Does Italian Tilapia Recipe Take To Prepare?

Italian Tilapia takes 5 minutes to prepare.


How Long Does Italian Tilapia Recipe Take To Cook?

Italian Tilapia takes 8 minutes to cook.


How Many Servings Does Italian Tilapia Recipe Make?

Italian Tilapia makes 1 servings.


What Are The Ingredients For Italian Tilapia Recipe?

The ingredients for Italian Tilapia are:

Tilapia filet (4 oz)
Salt
Pepper
Italian Bread Crumbs


How Do I Make Italian Tilapia?

Here is how you make Italian Tilapia:

Preheat your oven to 500 degrees.Lightly salt and pepper each side of the tilapia filet.Then, roll the filet in bread crumbs until each side is lightly coated.Cook the tilapia on 500 degrees for 8 minutes or until the fish is flaky.Enjoy.Serving Size: Makes 1 4 oz serving. Number of Servings: 1Recipe submitted by SparkPeople user CLGSMOMMY.


What's The Nutritional Info For Italian Tilapia?

The nutritional information for Italian Tilapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 3.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 529.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.6 g

What Type Of Cuisine Is Italian Tilapia?

Italian Tilapia is Italian cuisine.


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