The recipe Jamaican Mackerel Rundown
Jamaican Mackerel Rundown recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Jamaican Mackerel Rundown!
Jamaican Mackerel Rundown
- What Course Is Jamaican Mackerel Rundown?
- How Long Does Jamaican Mackerel Rundown Recipe Take To Prepare?
- How Long Does Jamaican Mackerel Rundown Recipe Take To Cook?
- How Many Servings Does Jamaican Mackerel Rundown Recipe Make?
- What Are The Ingredients For Jamaican Mackerel Rundown Recipe?
- How Do I Make Jamaican Mackerel Rundown?
- What's The Nutritional Info For Jamaican Mackerel Rundown?
- What Type Of Cuisine Is Jamaican Mackerel Rundown?
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A creamy fish breakfast made with coconut cream and served on boiled green bananas and boiled whole wheat dumplings 
What Course Is Jamaican Mackerel Rundown?Jamaican Mackerel Rundown is for Breakfast. How Long Does Jamaican Mackerel Rundown Recipe Take To Prepare?Jamaican Mackerel Rundown takes several minutes to prepare. How Long Does Jamaican Mackerel Rundown Recipe Take To Cook?Jamaican Mackerel Rundown takes several minutes to cook. How Many Servings Does Jamaican Mackerel Rundown Recipe Make?Jamaican Mackerel Rundown makes 6 servings. What Are The Ingredients For Jamaican Mackerel Rundown Recipe?The ingredients for Jamaican Mackerel Rundown are: 2 lbs salted mackerel, onion, garlic, tomato, coconut milk , vinegar, fresh hot pepper, lemon juice.How Do I Make Jamaican Mackerel Rundown?Here is how you make Jamaican Mackerel Rundown: soak salted mackerel to allow excess salt to be reduced, saute flaked mackerel with onions, garlic and tomato. Add remaining ingredients (you can use tinned coconut milk or dry packaged & mix if dry coconut is unavailable to make the milk) and allow to simmer for about 20 minutes. Serving Size: makes about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SUZYBEE5.What's The Nutritional Info For Jamaican Mackerel Rundown?The nutritional information for Jamaican Mackerel Rundown is:
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