Fish

Ken's Jambalaya is for Dinner.

Ken's Jambalaya takes 5 minutes to prepare.

Ken's Jambalaya takes 30 minutes to cook.

Ken's Jambalaya makes 6 servings.

The ingredients for Ken's Jambalaya are:

1 c onion, chopped
1 c celery, chopped
1 T olive oil
8 oz Turkey sausage
3 cloves garlic, pressed
2 c uncooked brown rice
16 oz artichoke hearts
8 oz tomato sauce
1-1/2 t dried tyme
1 t dried marjoram
1-1/2 t hot pepper sauce
8 oz shrimp, uncooked, peeled and deveinded
1 c cooked chicken, diced

Here is how you make Ken's Jambalaya:

Heat oil in fry pan on medium. Add onion, celery and sausage, cook until lightly browed (about 5 minutes). Add garlice to pan and cook for 1 minute. Sire in rice, then all except the chicken and shrimp. Bring to a simmer, then turn to low. Cover and cook 17 minutes, stirring occasionally. Add shrimp and chicken, cover and cook another 3-5 minutes or until shrimp are opaque and curled. Number of Servings: 6Recipe submitted by SparkPeople user HEIDIB2935.

The nutritional information for Ken's Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 304.7

• Total Fat: 9.9 g
• Cholesterol: 120.1 mg
• Sodium: 1,441.9 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 2.9 g
• Protein: 28.5 g