The recipe Mackerel Jambalaya

Made From Scratch Recipes

Mackerel Jambalaya recipe is a Dinner meal that takes 24 minutes to make. If you enjoy for Dinner, you will like Mackerel Jambalaya!

Mackerel Jambalaya

Mackerel Jambalaya Recipe
Mackerel Jambalaya

Chicken of the Sea

What Course Is Mackerel Jambalaya?

Mackerel Jambalaya is for Dinner.


How Long Does Mackerel Jambalaya Recipe Take To Prepare?

Mackerel Jambalaya takes 12 minutes to prepare.


How Long Does Mackerel Jambalaya Recipe Take To Cook?

Mackerel Jambalaya takes 24 minutes to cook.


How Many Servings Does Mackerel Jambalaya Recipe Make?

Mackerel Jambalaya makes 5 servings.


What Are The Ingredients For Mackerel Jambalaya Recipe?

The ingredients for Mackerel Jambalaya are:

5.0 serving Chicken of the Sea Chub Mackerel (5 servings per can)
2.0 tbsp Spectrum Non-hydrogenated Organic All Vegetable Shortening
1.0 serving 1 Med. Green Bell Pepper
0.5 cup, diced Celery, raw
2.0 clove Garlic
1.25 cup (8 fl oz) Water, tap
0.25 cup Tomato Sauce


How Do I Make Mackerel Jambalaya?

Here is how you make Mackerel Jambalaya:

Melt palm oil in saucepan; saute; celery, bell pepper, and garlic. Stir in water, tomato sauce, bring to boil. Gently stir in canned mackerel and bring to boil again. Cover and reduce heat. Simmer 12 minutes or until liquid has evaporated. Serve immediately.Serving Size: 4 - 6 servingsNumber of Servings: 5.0Recipe submitted by SparkPeople user RKELLEY1989.


What's The Nutritional Info For Mackerel Jambalaya?

The nutritional information for Mackerel Jambalaya is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 12.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 326.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.5 g

What Dietary Needs Does Mackerel Jambalaya Meet?

The dietary needs meet for Mackerel Jambalaya is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day