Fish

Fish Tacos w/ Kale is for Dinner.

Fish Tacos w/ Kale takes 10 minutes to prepare.

Fish Tacos w/ Kale takes 20 minutes to cook.

Fish Tacos w/ Kale makes 1 servings.

The ingredients for Fish Tacos w/ Kale are:

Whiting (fish), 1.2 fillet (remove)
Corn Tortillas, 2 tortilla, medium (approx 6" dia) (remove)
Jalapeno Peppers, 1 pepper (remove)
Limes, 1 fruit (2" dia) (remove)
Cilantro, raw, 3 tbsp (remove)
Onions, raw, .25 cup, chopped (remove)
Kale, 1 cup, chopped (remove)
*cumin powder, 1 tbsp (remove)
Salt, 1 tsp (remove)
Pepper, black, 2 tsp (remove)

Here is how you make Fish Tacos w/ Kale:

season fish with spices, spray a pan with oil, cook fish on medium heat w/ chopped jalapeno until cooked through- chopping roughly to fit in the taco. mix in 1/2 the cilantro and onion to cook briefly. meanwhile blanch and chop finely the kale with a little salt and pepper. warm tortillas. add fish mixture, top with onions and cilantro. serve w/ kale on the side.Serving Size: 2 fish tacosNumber of Servings: 1Recipe submitted by SparkPeople user S_PRESS.

The nutritional information for Fish Tacos w/ Kale is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 322.2

• Total Fat: 5.2 g
• Cholesterol: 72.6 mg
• Sodium: 2,507.4 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 10.6 g
• Protein: 28.5 g

The dietary needs meet for Fish Tacos w/ Kale is Low Fat