Fish

Kale and Portobello Mushrooms is for Dinner.

Kale and Portobello Mushrooms takes 10 minutes to prepare.

Kale and Portobello Mushrooms takes 10 minutes to cook.

Kale and Portobello Mushrooms makes 5 servings.

The ingredients for Kale and Portobello Mushrooms are:

3 tablespoons extra-virgin olive oil
4 portobello mushroom caps, sliced
1 1/4 pounds kale, stemmed and chopped
Salt and pepper
Freshly grated nutmeg, to taste, about 1/4 teaspoon
1/2 cup dry Italian red wine

Here is how you make Kale and Portobello Mushrooms:

Heat a large skillet over medium-high heat with extra-virgin olive oil. When the oil is hot, add mushrooms and cook until dark and tender. Add kale and turn with tongs to wilt. Season the mixture of mushrooms and greens with salt, pepper and nutmeg. Add wine and deglaze the pan. Reduce heat to low and cook greens 5 minutes longer then serveNumber of Servings: 5Recipe submitted by SparkPeople user MOMMAREED20.

The nutritional information for Kale and Portobello Mushrooms is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 95.5

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 10.1 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.3 g
• Protein: 1.6 g